Most of us live in cities and spend 90% of our time indoors. Contact with urban nature, both green and blue, can mitigate psychological disorders, restore cognitive functions, regulate emotions and improve the quality of our relationships. It decreases stress and prevents ruminating thoughts, giving room for creativity. Small daily experiences of nature, especially of proximity, make a real difference! Summer is perfect for rediscovering the outdoors in our city and establishing habits that will benefit us all year round.
